Description
Description
Product details of Almonds – 250gm katbadam:
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Product Type: Almond nut
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Capacity: 1Packet
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Weight: 1000gm
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100% clients satisfaction.
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Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains (1):
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Fiber: 3.5 grams
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Protein: 6 grams
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Fat: 14 grams (9 of which are monounsaturated)
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Vitamin E: 37% of the RDI
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Manganese: 32% of the RDI
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Magnesium: 20% of the RDI
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They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
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